Description:
Insomnia, defined as trouble falling asleep or staying asleep, is a common problem. Occasional insomnia is experienced by more than a third of American adults, and chronic insomnia is known to effect more than one in ten. This talk will address the types of insomnia and ways of coping with it.
Speaker(s):
Rachel Manber, M.D., associate professor, Psychiatry and Behavorial Sciences, Stanford University Medical Center
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